Ríase para sentirse mejor

La Patria
2010-02-07 00
Al reír, el cuerpo experimenta varias emociones, no sólo fisiológicas, sino también psicológicas. La risa genera un estado de felicidad. Bienestar. Noticia

María Inés Dávila

Especial

Manizales

 

en domingo

El médico no se transforma en humorista, ni tampoco reemplaza las técnicas médicas por la risa.

Cuando somos pequeños podemos reír hasta 300 veces al día. A medida que vamos creciendo esa risa se va apagando y haciéndose más escasa. Al llegar a la edad adulta, condicionados por las convenciones sociales, nos reprimimos de reír por considerarlo escandaloso o inapropiado.

Si riéramos más, tendríamos mayor capacidad para relajarnos, ser más creativos y liberarnos de las tensiones del cuerpo.

No se trata de estar riendo a toda hora, se debe ser coherente en pensamiento y sentimiento, pues el ser humano también necesita de tristeza para hacer los duelos en los momentos de dolor, enfrentarlos y aprender a ver las cosas de manera positiva, advierte José Fernando Vélez, psicólogo y catedrático U. de Manizales

 

Risoterapia

La Risoterapia es una práctica grupal que busca el equilibro entre cuerpo y mente, donde los profesores llevan una metodología basada en diversas técnicas como: musicoterapia, danza, masajes, juegos infantiles, ejercicios de comunicación, dinámicas grupales, técnicas para provocar la risa, relajación y respiración.

Recientes estudios indican que mientras reímos liberamos gran cantidad de endorfinas, responsables en gran parte de la sensación de bienestar, es un remedio que todos hemos podido experimentar y si lo usáramos más a menudo conscientes de sus beneficios, seríamos personas más sanas y felices.

 

Valor curativo

Según Paula Andrea Echeverry, trabajadora social y coordinadora Programa Hospital Amigo, la risoterapia puede ser una alternativa para curar ciertas enfermedades, ya que las emociones positivas potentes, la risa y el humor acarrean efectos analgésicos y un refuerzo de la inmunidad.

Además ver la vida con una actitud humorística permite reducir el estrés y por tanto mejorar indirectamente la salud.

Los individuos con un gran sentido del humor estarán mejor adaptados socialmente y más “seductoresâ€, lo que aumentaría sus posibilidades de estar sanos, y no es broma.

 

Beneficios de la risa

Rejuvenece.

Elimina el estrés y la depresión.

Reduce las tensiones y la ansiedad.

Rebaja el colesterol.

Adelgaza.

Elimina dolores.

Quita el insomnio.

Evita problemas cardiovasculares y respiratorios.

Relaja.

Abre los sentidos.

 

El Dato

Hace más de 4000 años en el antiguo imperio chino, las personas se reunían para reír con la finalidad de equilibrar la salud. En la India hay templos sagrados donde se puede practicar la risa.
En culturas tribales, existía la figura del "doctor payaso" o "payaso sagrado", un hechicero vestido y maquillado que ejecutaba el poder terapéutico de la risa para curar a los guerreros enfermos.

 

Lo científico

Sigmund Freud atribuyó a las carcajadas el poder de liberar al organismo de energía negativa, demostrado al descubrir que el cerebro libera impulsos eléctricos negativos un segundo después de comenzar a reír.
En los años 70, Patch Adams un doctor californiano aplicó la alegría y el buen humor como apoyo en la recuperación y tratamiento de enfermedades, obteniendo beneficiosos resultados. A partir de entonces se comenzó a utilizar la técnica de la terapia de la risa en hospitales de EEUU, Suiza, Alemania y Francia.

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